The Similarities: E lastic resistance exercise, such as the use of elastic tubing equipment, has been used for almost a century (6). As we both know, fitness and health certainly are a very critical component of each of our lives. The Tower 200 by Body by Jake is resistance band training equipment that you install onto any standard door. Score. “For beginners, this helps avoid too much wear and tear on the joints,” Swigert says. With such variable ranges nowadays, you can get resistance bands in almost every weight increment. They were first used in physioth… To learn which amount is right for you, test with one or two workouts and see how you feel. Here is the breakdown: * The red is a medium resistance level * The blue is a hard level * The black is the hardest resistance available. One of the bands has some sticker residue on it. Please ask questions before you bid. 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